Pregnancy, Childbirth and Parenting – The Alexander Technique

As pregnancy progresses, postural health has profound ramifications for the spine, mobility and importantly, the lie of the baby in the womb.

The Alexander Technique enables you to ‘undo’ some of the faulty patterns of body-use that can mask natural poise and grace and can help with:

  • how to cope with the weight of the growing baby
  • how to minimise backache, breathlessness and tiredness
  • assistance in labour
  • how to regain fitness post-natally
  • comfort in feeding