Archives for July 2015

Calling Musicians

Musicians…. are you in tune? The Alexander technique attends to your primary instrument….. Your-Self It can help with Practice Strategies Postural ease Prevention of Injury Performance Anxiety Confidence & Clarity Self Expression   Sometimes just a subtle shift in awareness can make a huge difference.  

A philosophical moment.

  I have been listening to a series of talks led by Pema Chodron entitled “Making Friends with Yourself” and noticing that Buddhist philosophy has much in common with aspects of the Alexander Technique. Pema speaks of looking for the gap between “getting hooked” and “acting out” …. Of breaking up the longstanding habitual patterns […]