The Alexander Technique requires a keen but expanded awareness of thinking in action.
In the process, we can evolve gracefully along the journey towards our true potential as conscious, unified and whole human beings. This is surely our greatest ally for living in the 21st century.
I love this work and sharing the inspiration of it as I teach is a privilege. There is a beauty and a peacefulness (as well as so many practical benefits) that is hard to define, but which for me, is at the core of learning the Technique.
How The Alexander Technique can help you